Here is a complete list of Broccoli Sprouts Benefits. These benefits come from an array of Doctors, Herbalists, Gardeners, USDA, and many more to come.
Here is a great article by theepochtimes.com explaining the truly powerful benefits of Broccoli Sprouts. It is a great read. Check it out!
A potent mix of broccoli sprouts and broccoli can boost levels of sulforaphane, a cancer-protective compound. (sarsmis/Shutterstock) Research has shown repeatedly that cruciferous vegetables fight cancer . In fact, broccoli has been shown to kill the stem cells that make cancer immortal . While broccoli is a rich source […]
Take a look at 10 Easy DIY Home Sprouting Kits and tell us how we compare. We have all you need to get started sprouting DIY. We have Organic Seeds and Sprouting kits.
Sprouted foods are incredibly nutritious for you! They are lower on the glycemic index than their un-sprouted counterparts. When seeds are allowed to sprout, they use a large amount of stored glucose as an energy source in order to make “sprouting” happen. You probably know glucose by its more […]
Broccoli Sprouts and leafy greens are great foods to eat to help cancer. Check out what Dr. William Li has to say about it.
A report on “The State of U.S. Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the United States, surpassing even tobacco smoking. When Hippocrates said, “Let food be thy medicine,” in circa 400 BCE, […]
This is a great article giving you the sprouts growing basics
Growing your own sprouts is a great way to add fresh greens to your diet. You can’t get any fresher than sprouts that you grow yourself which means the sprouts are going to be packed full of fresh enzymes and nutrients such as vitamins, minerals, amino acids, and phytochemicals. […]
What are the health benefits?
Sprouts are very nutritious, and full of abundant nutrients; they contain all the elements that a plant needs for life and growth. Sprouting grains increases many of the grains’ key nutrients, including B vitamins, vitamin C, folate, fiber, and essential amino acids often lacking in milled grains, such as lysine. They also increase nutrient absorption, increasing availability of protein, lowering antinutrient content, reduces presence of allergens, and increases enzymes and antioxidant content.
Because sprouts are predigested food, they have a higher biological efficiency value then whole seeds, raw or cooked. Less food is required, yet more nutrients reach the blood and cells. The green chlorophyll is created by introducing sprouts to indirect light. Chlorophyll has been shown to be effective in overcoming protein deficiency anemia.
Sprouts also have a regenerating effect on the human body because of their high concentration of RNA, DNA, protein and essential nutrients which can be found only in living cells. (Synthetic supplements are not life food.)
The chemical changes that occur in the sprouting seed activate a powerful enzyme factory, never to be surpassed in later stage growth of any regumes. The rich enzyma concentration can lead heightened enzyme activity in your metabolism, leading to regeneration of the bloodstream. Sprouted grain appears to prevent depletion and earlier disappearance of youth due to sexual practice (vitamin E). Some vitamins increase during sprouting by 500%! In wheat, vitamin B-12 quadruples, other B vitamins increases 3 to 12 times, vitamin E content triples. Fiber content increases three to four times that of whole wheat bread.
To begin with, sprouts are the most reliable year-round source of vitamin C, carotenoid A, and many B vitamins (such as folacin), all of which are usually in short supply in our diet. Sprouting seeds, grains, and legumes greatly increases their content of those vitamins. For example, the vitamin A content (per calorie) of sprouted Mung beans is two-and-a-half times higher than the dry bean, and some beans have more than eight times more vitamin A after being sprouted.
Dry seeds, grains, and legumes, while rich in protein and complex carbohydrates, contain no vitamin C. But after sprouting, they contain around 20 milligrams per 3.5 ounces, a tremendous increase. Also, your sprouts will be an excellent source of minerals as well as vitamins.
Looking for an affordable way to lose weight, improve your circulation, and give your immunity a natural boost? Try adding sprouts to your diet. From vitamin C, the powerful antioxidant that fights off cancer-causing free radicals to metabolism-boosting enzymes that improve your digestion, sprouts give your body the nutrients […]
Non alcoholic fatty liver disease Non-alcoholic fatty liver disease (NAFLD) is an umbrella term that refers to a range of liver conditions that affect people who consume little or no alcohol. It is characterized by scarring of your liver tissue due to too much fat stored in your liver […]
Eat low-glycemic index foods: Foods like broccoli, sprouts, cucumber, onions etc., are known to have low-glycemic index. Eating them will keep your blood sugar level in check.